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Heat Stroke: Top Signs That You Run The Risk Of a Heat Stroke Without knowing it – HealthyEve

heat stroke

Heat Stroke: Top Signs That You Run The Risk Of a Heat Stroke Without knowing it – HealthyEve

Saturday, June 24, 2018

Heat stroke (also called malignant hyperthermia) refers to a failure of the body’s mechanisms to control temperature.

It occurs after long exposure to heat or prolonged efforts in a hot and/or humid environment.

This heat-related discomfort causes dehydration and an increase in the body temperature of the person.

Heat stroke can occur at any age, but especially at:

Sportsmen; Obese people (most affected by heat-related phenomena);
People sensitive to sudden temperature changes; old people; the children …

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Causes and Risk Factors

Heat stroke, as the name suggests, occurs when temperatures are very hot.

Living in bad weather, for example in a place where pollution is high, increases the risk.

We speak of classic heat stroke when discomforts are not related to physical exercise.

The victims are mostly the elderly, young children and people in poor health.

On the other hand, the heat stroke associated with exercise particularly affects sportsmen who exercise when the weather is very hot.

Workers who are physically demanding in full sunlight are also at risk.

The heat equation + inability to rehydrate can lead to heat stroke in people at risk.

This is when body fluids lost due to heat have not been replaced after a few days.

Or even a few hours for people practicing a sport, that discomfort may appear.

The use of alcohol or drugs increases the risk of heat stroke, as are eating disorders such as anorexia or bulimia.

People with heart disease, Parkinson’s disease, obesity or poorly controlled diabetes are at higher risk.

The use of certain diuretic or vasoconstrictor drugs may increase the risk.

It is important to talk to a doctor or pharmacist, especially if you have other risk factors.

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heat stroke

Main symptoms of heat stroke

The person suffering from heat stroke typically suffers from confusion,

Loss of balance, headaches and can go as far as losing consciousness.

your skin is red, hot and dry. It is one of the characteristics that make it possible to differentiate the heat stroke from the simple exhaustion linked to the heat,

Which causes excessive sweating. In the case of heat stroke, there is no sweat,

Since the body makes every effort to keep the little liquid that remains.In doing so, it is no longer able to cool.

The pulse is very fast, as is breathing.The internal temperature,

Which is obtained by using a rectal thermometer, is very high, often exceeding 40 ° C.

A high temperature that lasts for a few hours will quickly damage the internal organs,

Sometimes causing death or at least severe permanent damage.

Blood pressure may drop dramatically. The cardio-respiratory arrest may occur.

The diagnosis is easy to establish. If the subject presents symptoms in the above list,

In addition to being at risk due to your  activities or fitness,

One can easily conclude that heat stroke has occurred and it is necessary to act quickly to avoid potentially dramatic complications.

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heat stroke

In the case of heat stroke …

Could you recognize the signs of heat stroke – on you or someone else? Knowing when to seek medical assistance is crucial,

At the slightest sign of confusion, if it is very hot, you must absolutely lower the internal temperature of the victim by guiding it to a cooler area,

Making him drink water, and releasing his clothes to allow his body to evacuate the heat while applying cold compresses on as much skin as you can.

Risk of heat stroke if you wear too many clothes

Dark, thick clothes are likely to make your temperature rise,

And forget about very tight clothing if you are exercising outdoors.

“Light, loose clothing is a must if you’re active and hot,”

Tight clothing can be an obstacle to sweat evaporation,

A phenomenon whereby the body cools and which, if upset, can cause a dangerous rise in the temperature of your body. ”

Risk of heat stroke if you do not use sunscreen

We know that we need to apply sun protection to our skin in the summer – undo those prejudices about sunscreen.

This is essential because burns increase the risk of heat stroke,

Take a sunscreen with an SPF (seasonal protection factor) of 30 or more.

To be sure that you enjoy maximum protection, you must apply thirty grams (the equivalent of a glass to shoot).

Studies show that most people only use half or even a quarter of this amount,

Which means that the FPS they have on the body is less than what the tube says!

If you spend all day on the beach, you should use between a quarter and half a bottle of 240 ml (8 oz).

Sunscreen should be applied about thirty minutes before sun exposure to allow the active ingredients to penetrate the skin,

And then it should be done every two hours or whenever you bathe, wipe or sweat profusely.

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What to do in case of heat stroke?

If there is a suspected heat stroke, emergency services should be contacted urgently.

While awaiting the arrival of the relief, it is necessary to take all the necessary means to refresh and rehydrate the person suffering from heat stroke.

It is placed in the shade, in a cool place. We remove the superfluous clothes, we loosen those that can be.

If the person is conscious, it is lengthened by raising his legs. is unconscious, place it in the lateral position of safety to avoid choking.

If possible, immerse the person in a fresh water bath (37.5 ˚C).

you do not have a bath at your disposal, you can use a wet washcloth, or wrap the person in a blanket or towel soaked in cool water.

you have a fan at your disposal, use it.

the person is conscious, he should drink water in small sips.

the person is unconscious, it is avoided to make him drink to avoid choking.

It is, however, possible to moisten the lips with a wet washcloth.

During this process, be vigilant. Indeed, the temperature of the victim can drop dramatically, resulting in hypothermia.

Take its temperature regularly and make sure it does not drop below 37.7 ˚C.

If the person is shivering or the skin temperature appears to be normal, stop cooling measures.

Monitor the vital signs of the victim and prepare for cardiopulmonary resuscitation as needed.

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Did you know that…

Even if insolation is much less severe than heat stroke, it should be treated quickly.

Indeed, the sunshine can evolve rapidly to heat stroke!

If you feel that your child or someone else is experiencing sunstroke (weakness, nausea, excessive sweating, mild fever),

It is better to treat it quickly by putting it in the shade and making it drink.

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Published On

Saturday, June 24,2018-12:45:37PM[London-UK]


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